Counselling is a form of talking therapy that allows you to voice challenges and difficult feelings in a confidential and safe environment. It gives you an opportunity to explore your thoughts and feelings in more depth and to review and update your coping mechanism to serve you better.

A counsellor will not tell you what to do. Instead you will be supported and encouraged to uncover the causes of your challenges. Together with your counsellor you will work towards acceptance or change or both, depending on what you bring to the work.

Counselling can be short-term or long-term depending on your needs and goals. If you have any questions or want to find out if counselling could be right for you, just contact us - a 30 minute initial 'getting-to-know' session is free and without obligation.

Remote Counselling by Zoom or Phone

We are offering remote counselling via Zoom or by phone. It is not only a safe way of working during the COVID-19 pandemic, it also offers a number of benefits in terms of accessibility. You won't need transport and you can live in a different part of the country. However, remote counselling is not suitable for everyone. Opting for telephone or video (Zoom) counselling differs from face-to-face counselling when it comes to privacy and confidentiality. You will need to prepare differently and consider a few things. When coming to see a counsellor in the counselling room, they can safeguard the privacy and confidentiality of the session. When working remotely, you need to make sure you can ensure privacy, confidentiality and uninterrupted counselling time. Consider carefully if that is possible for you, and how you can arrange for this in the environment you are in.

Find out more and see, if remote counselling might be for you. To book sessions, contact us.

Couples Counselling

Are you a couple facing difficulties in your relationship? Have you been struggling to resolve these issues on your own? Maybe you would like to make a good relationship even better, looking at committing further with each other, or are trying to recover from the impact of an affair?

In couples counselling you can look at areas of your relationship you would like to improve; you can explore what affects your relationship and how you communicate with each other. You can learn why arguments escalate and improve your ability to negotiate with each other and wherever possible, resolve your conflicts. Find out more...

Contact Lisa for an initial consultation, and to look at these areas, or other worries you have in your relationship.

Systemic Constellation Coaching

Do you experience a sense of ‘stuckness’ in your life, career or your business? Or have attempts to make changes not lasted? Have you heard about Systemic Constellations Coaching? - a surprisingly effective way to unlock your personal, your career or your businesses resources and potential.

How does it work? During an intensive 1-2-1 session we create a unique three dimensional relational map of your issue, be it personal, career or business related. This living and dynamic map will allow you to reveal and experience the underlying dynamics and patterns that resource or limit you or your business. It’s a profoundly illuminating process that allows you to explore and experience new paths towards positive resolution and a clear idea about what could be. Contact Susanne to find out more.

Our Counselling Studio

West Worthing Studio: Susanne offers individual face-to-face counselling and constellation coaching from this convenient, calm and contemporary space, located in a leafy-green West-Worthing garden.